Dr. Stephanie Estima, DC

Dr. Stephanie Estima is a Doctor of Chiropractic and a globally recognized expert in female metabolism, body composition, and longevity, who is redefining the way women approach health by proving that "women are not little men." With a background in neuroscience and psychology from the University of Toronto and over 19 years of clinical experience, she specializes in female physiology, advocating for distinct nutritional and fitness strategies that honor the menstrual cycle and the menopausal transition. She is the author of the national bestseller The Betty Body, which provides a science-backed blueprint for women to harness their hormones, build lean muscle, and reclaim their energy, shifting the narrative from restrictive dieting to metabolic empowerment.
A dynamic communicator and community builder, Dr. Stephanie hosts the top-ranked podcast Better! with Dr. Stephanie, which has amassed over 6 million downloads and features deep-dive interviews with world-class experts on longevity, neuroscience, and resilience. Through her "Hello Betty" community and signature programs like The Estima Diet, she translates complex science into actionable tools for thousands of women worldwide. As a sought-after international speaker and media personality, she regularly appears on major health platforms to educate women on how to optimize their "healthspan" and navigate perimenopause and menopause with strength and vitality.