Alisa Vitti

Alisa Vitti is a functional nutritionist, women's hormone expert, and the best-selling author of WomanCode and In the FLO, widely regarded as the "bible" of female biohacking. A graduate of Johns Hopkins University, she is the Founder and CEO of FLO Living, the world’s first fem-tech platform dedicated to putting period issues into remission naturally. Alisa is best known for pioneering the Cycle Syncing Method®, a proprietary lifestyle framework that teaches women to align their food, fitness, and time management with their infradian rhythm—a second biological clock unique to women. Her work fundamentally challenges the male-centric "24-hour clock" model of productivity, empowering women to leverage their four hormonal phases for peak energy and resilience.
In addition to her role as a thought leader, Alisa is the creator of the MyFLO app, the first functional medicine period tracker designed to help users eliminate symptoms rather than just track them. A passionate advocate for ending the "cult of period misinformation," she recently launched a groundbreaking study to clinically validate the benefits of cycle syncing. Alisa remains a dominant voice in the wellness space, regularly sharing her expertise on major podcasts like Lipstick on the Rim and The Dream Bigger Podcast, where she educates millions on how to stop fighting their biology and start using it as their greatest competitive advantage.